Recipes

Lemon and Blueberry Scones

Lemon and Blueberry Scones

Delicious and flavourful dish, perfect for a family celebration

Mattar Paneer and Rice

Mattar Paneer and Rice

Easy and quick filling vegetarian meal

Vegan Bean Chilli and Rice

Vegan Bean Chilli and Rice

Easy and quick filling vegetarian meal

Mediterranean breakfast

Mediterranean breakfast

Calcium rich, no cook, vegetarian breakfast

Overnight Oats

Overnight Oats

Light easy breakfast

Super Smoothie

Super Smoothie

Quick easy, calcium rich snack, vegan option

Sausage Ragu with Quinoa (or Couscous)

Sausage Ragu with Quinoa (or Couscous)

Meat or vegetarian option

Tuna, Borlotti and Beetroot Salad

Tuna, Borlotti and Beetroot Salad

Quick, protein rich meal with no cooking needed!

Creamy Salmon with Spinach and Sweet Potatoes

Chicken and Rice Noodle Stir Fry

Quick cook light meal, easily made vegan.

Creamy Salmon with Spinach and Sweet Potatoes

Creamy Salmon with Spinach and Sweet Potatoes

Light dish, high in protein and healthy fats.

Chicken Satay with Coconut, Greens and Rice

Chicken Satay with Coconut, Greens and Rice

Protein and calorie dense meal.

Chickpea Curry with Rice

Chickpea Curry with Rice

Quick, relatively easy vegan curry dish with mild spices.

Sunday Roast

Sunday Roast

Traditional family meal - this is a big portion and may constitute lunch and dinner that day, so maybe split portions and give a couple of half or third portions over the course of a day!

Pancakes

Pancakes

Your one-way ticket to a flipping good time this pancake day! Also ideal for a family weekend brunch.

Pancakes with caramelised apple, cinnamon, and ice cream

Pancakes with caramelised apple, cinnamon and ice cream

This sweet caramelised topping is the ultimate pancake day treat. Also ideal for a family weekend brunch!

Pancakes with mixed berries and crème fraiche or yoghurt

Pancakes with mixed berries and crème fraiche or yoghurt

This ultra-simple no-cook topping idea is perfect for a quick and tasty brunch or pancake day menu.

Pancakes with spinach, mushrooms, and mascarpone

Pancakes with spinach, mushrooms and mascarpone

This savoury pancake recipe comes together in a flash, making it a staple for any time of day.

Pancakes with salmon, avocado and cream cheese

Pancakes with salmon, avocado and cream cheese

This savoury pancake topping involves no cooking - ideal for a speedy, nutritious meal anytime.

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Nestlé Health Science has worked with healthcare professionals and families to create the articles and videos on this website. All views and opinions expressed are their own, and may not always reflect those of Nestlé Health Science. Tube feed formulas are foods for special medical purposes for use under medical supervision. Blended diets should only be used after consultation with your healthcare professional.