Pancakes with salmon, avocado and cream cheese

This savoury pancake topping involves no cooking - ideal for a speedy, nutritious meal anytime. Find our base pancake recipe here.

Beginner

Difficulty level icon

Recipe by Dietitian Cath Fogarty

Preparation

Timings

Approx.: 5 mins

This recipe was designed for children. Your dietitian should help you calculate the right portion for your child. Some children may need smaller portions e.g. a half portion may be adequate for an older/teenage child.

Nutritional content (2 pancakes):

522kcals, 25.8g protein, 39.5g fat, 16.7g carbohydrate, 1.4mg iron, 194mg calciumy.

Portion Sizes

2 pancakes with salmon topping

Full portion 420ml/ 7 x 60ml syringes = 419kcal/22.3g protein
Half portion 210ml/ 3.5 x 60ml syringes = 209kcal/11.0g protein
Third portion150ml/ 2.5 x 60ml syringes = 150kcal/8.2g protein

High/Low kcal options

To increase calorie content add 1 tbsp (15g) extra cream cheese (50kcal)

Step 1

Assemble salmon (75g), sliced avocado and cream cheese (50g) on top of your pancake - simple!

Blending Instructions

Salmon and avocado topping with 2 pancakes - blend with approximately 180ml water for 3 to 5 minutes. This yields 420ml total blend.

Freezing Instructions

Pancakes are suitable for home freezing! Once made, pop them in the freezer. To use, defrost the pancakes, make the topping and blend.

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Nestlé Health Science has worked with healthcare professionals and families to create the articles and videos on this website. All views and opinions expressed are their own, and may not always reflect those of Nestlé Health Science. Tube feed formulas are foods for special medical purposes for use under medical supervision. Blended diets should only be used after consultation with your healthcare professional.