Pancakes with mixed berries and crème fraiche or yoghurt

This ultra-simple no-cook topping idea is perfect for a quick and tasty brunch or pancake day menu. Find our base pancake recipe here.

Beginner

Difficulty level icon

Recipe by Dietitian Cath Fogarty

Modifications

Equipment

Preparation

Try your favourite plant-based yoghurt for a vegan alternative.

  • Bowl and spoon

Timings

Approx.: 5 mins

This recipe was designed for children. Your dietitian should help you calculate the right portion for your child. Some children may need smaller portions e.g. a half portion may be adequate for an older/teenage child.

Nutritional content (2 pancakes with berry topping):

332kcals, 5.5g protein, 24.4g fat, 23.6g carbohydrate, 1.1mg iron, 100mg calcium.

Portion Sizes

2 pancakes with mixed berry topping

Full portion 250ml / just over 4 x 60ml syringes = 229kcal/2.0g protein
Half portion 120ml / 2 x 60ml syringes = 110kcal/1.0g protein
Third portion 90ml/ 1.5 x 60ml syringes = 82kcal/0.7g protein

High/Low kcal options

To increase calorie content add 1 tbsp maple syrup (50kcal)

Step 1

Combine mixed berries (100g, defrosted if using frozen) and add crème fraiche or yoghurt (50g).

Step 2

Spoon on top of your pancakes and blend.

Blending Instructions

Berry topping with 2 pancakes - blend with approximately 100ml water for 3 to 5 minutes. This yields 250ml total blend.

Freezing Instructions

Pancakes are suitable for home freezing! Once made, pop them in the freezer. To use, defrost the pancakes, make the topping and blend.

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Nestlé Health Science has worked with healthcare professionals and families to create the articles and videos on this website. All views and opinions expressed are their own, and may not always reflect those of Nestlé Health Science. Tube feed formulas are foods for special medical purposes for use under medical supervision. Blended diets should only be used after consultation with your healthcare professional.